Join the BoWZ-Westchester Sangha via Zoom at 10:00 Eastern every Saturday morning:
This Week's Chants -- Mon Apr 27 - Sun May 3. From our Sutra Book HERE
- Opening: Invocation of Kanzeon, p. 3
- Genjokoan 2, p. 14
- Yuibutsu Yobutsu, p. 15
- Closing: Spring Everywhere, p. 26; Save All the Beings, p. 30
Closing: "Spring Everywhere" and "Save All the Beings":
This Week's Reading for Sat May 2
- Shunryu Suzuki, Zen Mind, Beginner's Mind, "Believing in Nothing." (Same as last week). Reading Schedule HERE.
Start by bringing attention to your breath -- noticing all the sensation of inhaling and of exhaling. Whenever a thought arises, give it a one-word label -- for example, “judgment,” “planning,” “fear,” “remembering,” “re-playing,” etc. Then return to attention to the sensations of breathing.