Join the BoWZ-Westchester Sangha via Zoom every Saturday morning:
Informal conversation begins at 9:45.
Practice begins at 10:00.
We end at noon.
(US Eastern Time Zone)
https://zoom.us/j/2898507899
Audio Only: telephone 646-876-9923 & Enter Meeting ID: 289 850 7899
Passcode: 468468
Sat Aug 8: Practice to be led by Meredith Garmon.
THIS WEEK'S READING for Sat Aug 8
- Taizan Maezumi, Appreciate Your Life: The Essence of Zen Practice, "Do It Over and Over and Over" pp. 22-25.
- Reading Schedule HERE.
HOME PRACTICE: CLICK HERE
THE AUDIBLE HEART PROJECT
Add your voice to the recording of the Heart Sutra that we chant along with some weeks!
The audio (MP3) file is here:
https://drive.google.com/file/d/1aVlqZ_pSjOf6gTeZTDnsceLeAU4eDlGb/view
Download this MP3 file onto your computer.
Then open it with an audio program such as "Audacity" (which is available free on on the internet) or "Garage Band".
Using this audio software, dub your own voice into the recording.
Save the result and email it back to me!
For more complete and detailed instructions email me at HotetsuG@gmail.com
ADDITIONAL PRACTICE OPPORTUNITIES
Mon-Fri mornings, 7 AM -8 AM -- join Meredith and the Worcester Boundless Way Zen teachers for morning practice.
Or zoom in for evening practice on Sun, Tue, and Thu evenings, 7 PM - 8 PM
Zoom link: CLICK HERE
White Plains Zen Center:
Tue evenings: 7:30 PM
https://zoom.us/j/122286388
Hudson River Zen Center:
http://hudsonriverzencenter.org/
Insight Meditation with Nina Nagy
Mon evenings: 6 PM
https://www.awakeabiding.com/
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